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The Multipurpose Shaved-Vegetable Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant shaved vegetable salad is a celebration of texture and seasonal freshness. By using a mandoline or sharp knife to thinly slice crunchy vegetables like fennel, radishes, and golden beets, you create a delicate base that beautifully absorbs the zesty dressing. The addition of torn mint leaves provides a cooling contrast to the peppery notes of the radishes and the earthy sweetness of the raw cauliflower, making it a sophisticated yet simple choice for any meal.

As a versatile vegan dish, this salad works exceptionally well as a light lunch or a palate-cleansing side for heavier mains. The colourful variety of Chioggia beets and daikon makes it a visual centrepiece for dinner parties, while the prep-ahead option ensures it remains a stress-free addition to your healthy weekday repertoire. Serve it immediately for maximum crunch and a bright, citrusy finish.

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Ingredients for The Multipurpose Shaved-Vegetable Salad

  • 12 cups shaved crunchy raw vegetables (such as cauliflower, fennel, turnips, daikon, red and/or black radishes, golden and/or Chioggia beets)

  • 1 cup mint leaves, torn if large

  • 2 lemons

  • 60ml extra-virgin olive oil

  • 2 tablespoons white wine vinegar

  • Kosher salt, freshly ground pepper

How to make The Multipurpose Shaved-Vegetable Salad

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Place vegetables in a large bowl. Add mint and finely grate lemon zest over. Cut lemons in half; squeeze juice into bowl. Drizzle in oil and vinegar; season salad with lots of salt and pepper. Toss to coat.

Vegetables can be shaved 6 hours ahead. Submerge in a bowl of ice water and chill. Drain and pat dry before using.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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