Toasted Orzo with Saffron and Fennel
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This aromatic toasted orzo with saffron and fennel is a vibrant vegan dish that balances delicate floral notes with a savoury, nutty depth. By toasting the orzo in olive oil before simmering, the pasta develops a wonderful texture and a complex flavour that pairs beautifully with the golden hue of the infused saffron. The addition of fresh fennel provides a subtle aniseed lift and a pleasing crunch, making this a sophisticated yet simple meal for any day of the week.
Ideal as a light main course or a fragrant side dish, this recipe is naturally plant-based and focuses on high-quality store-cupboard staples. The combination of red onion and fresh fennel fronds adds layers of colour and freshness to the plate. Serve it alongside roasted Mediterranean vegetables or a crisp green salad for a healthy, Mediterranean-inspired dinner that is as nutritious as it is comforting.
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Ingredients for Toasted Orzo with Saffron and Fennel
1/4 teaspoons crumbled saffron threads
1 tablespoon boiling-hot water plus 475ml water, divided
120ml chopped red onion
2 tablespoons olive oil
1 /475ml orzo (250g)
240ml chopped fennel (from 1 small bulb) plus 2 tablespoons chopped fronds
How to make Toasted Orzo with Saffron and Fennel
Soften saffron in 1 tablespoon hot water and set aside.
Cook onion in oil in a 3-quart heavy saucepan over medium heat, stirring occasionally, until softened, about 6 minutes. Add orzo and toast, stirring frequently, until fragrant, 2 to 4 minutes.
Stir in saffron mixture, remaining 475ml water, and 1 teaspoon salt and simmer, covered, until orzo is just tender and liquid is absorbed, about 12 minutes.
Sprinkle fennel bulb over orzo and let stand, covered, off heat 5 minutes. Stir fennel bulb into orzo, then serve sprinkled with fennel fronds.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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