Tofu Triangles in Creamy Nut Buttter Sauce with Spring onions
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant vegan dish features golden tofu triangles simmered in a luxuriously creamy nut butter sauce. The combination of salty tamari, tangy rice vinegar, and a hint of chilli creates a deeply savoury profile that perfectly coats the crisp tofu. It is a wonderful way to elevate plant-based protein, offering a satisfying texture and a rich, nutty finish that feels truly indulgent while remaining incredibly simple to prepare.
Perfect for a quick midweek supper or a healthy weekend lunch, this versatile recipe works beautifully with peanut, cashew, or sesame butter depending on your preference. Serve it alongside steamed jasmine rice or stir-fried greens for a complete meal. The fresh crunch of sliced spring onions and toasted sesame seeds adds a lovely brightness and professional touch to this homemade favourite.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Tofu Triangles in Creamy Nut Buttter Sauce with Spring onions
1 carton firm tofu, drained
2 tablespoons peanut or sesame oil, for frying
2 spring onions including the greens, thinly sliced on the diagonal
1 tablespoon toasted white or black sesame seeds
60ml regular soy sauce
1 tablespoon tamari
60g sesame paste, peanut butter, or cashew butter
2 tablespoons rice wine vinegar
2 tablespoons white or light brown sugar
1/2 teaspoons red pepper flakes or chilli oil
2 spring onions, finely chopped
80ml water or stock
Pinch salt
How to make Tofu Triangles in Creamy Nut Buttter Sauce with Spring onions
Slice the tofu crosswise into scant 1/ 2-inch slabs, then cut each slab into 2 triangles. Blot with paper towels.
Heat a large cast-iron or nonstick skillet and add the oil. When hot, add the tofu and fry over medium-high heat until golden. Turn and cook on the second side.
Meanwhile, combine all the ingredients for the sauce in a small food processor and puree until smooth. Taste for salt and add a little extra, if needed.
When the tofu is done, pour in half the sauce and cook until bubbling and partially reduced.
Turn off the heat, scatter the spring onions and sesame seeds over the top, and bring to the table.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.