Skip to main content

Tomato-White Bean Soup with Pesto

This vibrant tomato and white bean soup with pesto is a nourishing vegan dish that brings together Mediterranean flavours in a single bowl. The base is a fragrant blend of softened root vegetables, tinned tomatoes and creamy cannellini beans, all simmered together to create a deeply satisfying texture. The addition of a homemade walnut and basil pesto provides a fresh, herbal lift that cuts through the richness of the soup.

Perfect for a healthy weekday lunch or a light evening meal, this plant-based soup is naturally high in fibre and packed with vitamins. Blending the beans directly into the broth creates a velvety consistency without the need for dairy or cream. Serve it warm with a swirl of the zesty pesto and perhaps a slice of crusty sourdough for a truly comforting homemade meal.

Poursuivre la lecture ci-dessous

Ingredients for Tomato-White Bean Soup with Pesto

  • 2 tablespoons olive oil

  • 1 large yellow onion, chopped

  • 4 celery stalks, chopped

  • 2 medium carrots, chopped

  • 3 cloves garlic, quartered

  • 120ml dry white wine or water

  • 0.9L low-sodium vegetable stock

  • 475ml canned cannellini beans, rinsed and drained

  • 1 can (400g) diced tomatoes

  • 2 bay leaves

  • 1/2 teaspoons kosher salt, divided

  • 2 packed cups fresh basil

  • 1/4 cup walnuts

  • 1/4 teaspoons freshly ground black pepper

How to make Tomato-White Bean Soup with Pesto

In a large pot, heat oil over medium heat. Cook onion, stirring occasionally, until golden, 3 to 5 minutes. Add celery, carrots and garlic; cook, stirring, until vegetables soften, 3 to 5 minutes. Add wine; stir to scrape brown bits off bottom of pot. Add stock, beans, tomatoes, bay leaves and 1/4 teaspoons salt. Bring soup to a boil; reduce heat, cover, and simmer, stirring occasionally, until carrots are very soft, 15 to 20 minutes. In a blender, puree basil, walnuts, black pepper, remaining 1/4 teaspoons salt and 60ml water. Transfer pesto to a bowl; wash blender. Remove bay leaves from soup; discard. In blender, carefully puree half of soup; transfer to a bowl; repeat with remaining half of soup. Divide soup among 4 bowls, dollop each with 1/4 pesto, and swirl in; serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.