Arepas

Ingredients for Arepas

• 300g precooked masarepa cornmeal

• 1 teaspoon salt

• 475ml hot chicken broth or water

• 120ml canned black or pinto beans, drained

• 60g shredded cheese (Jack, cheddar, mozzarella, or a combination)

How to make Arepas

1. Combine the cornmeal and salt in a bowl.

2. Add the broth (or water). Mix until a dough with no lumps forms.

3. When it's cool enough to touch, use your hands to divide it into 8 pieces. Cover them with a damp towel.

4. Heat a lightly greased large griddle. Dip your hands in cold water (to prevent sticking) and roll each dough piece into a ball. Using your fingers, make an indentation in the centre of each.

5. Push a teaspoon each of beans and cheese into each ball. Pinch the dough around the filling to enclose it.

6. Flatten each ball to 1 inch thick between your palms.

7. Cook them on the griddle until crisp, about 3 minutes a side.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.