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Broccoli Rabe Pasta with Golden Garlic

This vibrant broccoli rabe pasta with golden garlic is a wonderful example of how a few high-quality ingredients can create a deeply satisfying vegetarian meal. The dish relies on the contrast between the slightly bitter, peppery notes of the broccoli rabe and the mellow, nutty sweetness of garlic cloves slowly softened in olive oil. A subtle hint of crushed red pepper adds just enough warmth to pull the flavours together, making it a sophisticated yet simple store-cupboard favourite.

Ideal for a quick midweek supper, this recipe uses the clever technique of cooking the greens and pasta in the same pot to save time and washing up. Using a corkscrew pasta shape ensures the fragrant garlic oil and flakes of Parmigiano-Reggiano are captured in every bite. Serve it with a final drizzle of extra-virgin olive oil for a healthy, homemade dinner that feels truly indulgent.

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Ingredients for Broccoli Rabe Pasta with Golden Garlic

  • 1 large head of garlic, separated into cloves

  • 80ml extra-virgin olive oil, plus additional for drizzling

  • 1/4 teaspoons crushed red pepper

  • 230g corkscrew or gemelli pasta

  • 450g broccoli rabe, lower coarse stems discarded and remainder cut crosswise into 2-inch strips

  • Accompaniment: grated Parmigiano-Reggiano

Bring a 6- to 8-quart pasta pot of water to a rolling boil and season generously with salt.

Meanwhile, peel the garlic cloves, leaving them whole, then cut them lengthwise into thin slices. Cook the garlic slices in the olive oil in a heavy skillet over medium heat, stirring occasionally, until the oil bubbles, then reduce the heat to medium-low and cook the garlic slowly, stirring occasionally, until pale golden, 5 to 6 minutes. Stir in the red pepper and remove the pan from the heat (the garlic will continue to cook in the residual heat).

Add the pasta to the boiling salted water and cook it, stirring once or twice in the beginning, according to the package instructions. About 4 to 5 minutes before the pasta is done (depending on how tender your broccoli rabe is), stir in the broccoli rabe and continue to boil the mixture, uncovered, until the pasta is al dente and the broccoli rabe is tender.

Drain the pasta mixture in a colander and transfer it to a large serving bowl. Spoon the garlic/oil mixture over the pasta and drizzle it with additional olive oil to taste.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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