Skip to main content

Chilled Yellow Squash and Leek Soup With Coriander and Lemon Crème Fraîche

This chilled yellow squash and leek soup is a vibrant and refreshing vegetarian dish, perfect for warm summer days when you want something light yet sophisticated. The sweetness of the yellow crookneck squash is beautifully balanced by the earthy citrus notes of toasted coriander seeds. It is an elegant starter or a simple lunch that makes the most of seasonal summer vegetables, offering a velvety texture and a bright, sunshine-yellow colour.

Prepared ahead of time, this cold soup is ideal for stress-free entertaining or a healthy, homemade midday meal. The addition of a zesty lemon crème fraîche provides a creamy, tangy finish that cuts through the delicate flavours of the broth. Serve it in chilled bowls with a crusty sourdough roll for a satisfying and nutritious seasonal treat.

Poursuivre la lecture ci-dessous

Ingredients for Chilled Yellow Squash and Leek Soup With Coriander and Lemon Crème Fraîche

  • 1 tablespoon olive oil

  • 180ml chopped leek (white and pale green parts only

  • about 1 medium)

  • 1 teaspoon (scant) coriander seeds

  • 575g yellow crookneck squash, coarsely chopped

  • 1 (400g) can vegetable broth

  • 60ml crème fraîche or soured cream

  • 1/2 teaspoons finely grated lemon peel

How to make Chilled Yellow Squash and Leek Soup With Coriander and Lemon Crème Fraîche

Heat oil in heavy large saucepan over medium heat. Add leek and coriander and cook until almost tender, stirring often, about 6 minutes. Add squash; sprinkle with salt and pepper and sauté until squash begins to soften, about 3 minutes. Add broth. Bring to boil, reduce heat to medium, and simmer uncovered until vegetables are soft, about 10 minutes. Working in batches, puree soup in blender until smooth. Transfer to bowl and chill uncovered until cold, about 3 hours. Season with salt.

Whisk crème fraîche and grated lemon peel in small bowl. Divide soup among bowls, drizzle with lemon crème fraîche, and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.