Cracked Farro and Broccoli Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant cracked farro and broccoli salad is a masterclass in texture and brightness. By lightly cracking the farro grains before boiling, you achieve a delightful chew that pairs perfectly with the crunch of thinly sliced raw broccoli and fresh radishes. The dressing, a punchy blend of anchovies, lemon and Dijon mustard, provides a savoury depth that ties the wholesome grains together with the heat of the Fresno chillies and the sweetness of sun-dried tomatoes.
Ideal as a nutritious vegetarian main or a sophisticated side for a weekend lunch, this salad is packed with Mediterranean-inspired flavours. The inclusion of young Pecorino and fresh mint adds a cooling, salty finish that elevates the dish. You can prepare the creamy dressing a day in advance, making this an excellent option for stress-free meal prep or healthy entertaining.
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Ingredients for Cracked Farro and Broccoli Salad
80g semi-pearled farro
Kosher salt
1 large egg yolk
3 drained oil-packed anchovy fillets
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
1/2 teaspoons sugar
1/4 teaspoons Dijon mustard
2 garlic cloves, peeled, divided
60ml vegetable oil
6 tablespoons olive oil, divided
1 teaspoon dried oregano
Freshly ground black pepper
1/2 head of broccoli, stem peeled and trimmed, very thinly sliced lengthwise on a mandoline
1/2 small red onion, very thinly sliced, rinsed, patted dry
1 Persian cucumber, sliced 1/4-inch thick
2 Fresno chillies, thinly sliced
1/4 cup oil-packed sun-dried tomatoes, chopped
1 cup mint leaves
5 radishes, thinly sliced
60g young Pecorino, shaved
How to make Cracked Farro and Broccoli Salad
Back to contentsPulse farro in a food processor until about half of the grains are cracked, about 1 minute. Cook farro in a medium pot of boiling salted water until al dente, 10–15 minutes. Drain and rinse under cold water. Spread out on a plate and chill.
Meanwhile, blend egg yolk, anchovies, lemon juice, vinegar, sugar, mustard, and 1 garlic clove in a blender to combine. With motor running, gradually stream in vegetable oil and 60ml olive oil and blend until dressing is emulsified and creamy, then add oregano. Season dressing with salt and pepper.
Toss broccoli and remaining 2 tablespoons olive oil in a large bowl. Finely grate remaining garlic clove; toss with broccoli. Let sit 15 minutes to let broccoli soften. Add onion, cucumber, chillies, sun-dried tomatoes, and cooled farro. Drizzle with 40g dressing and toss to coat; season with salt and pepper and add more dressing, if desired. Add mint and toss again.
Serve salad topped with radishes and Pecorino.
Dressing can be made 1 day ahead; cover and chill. Salad (without mint, radishes, and Pecorino) can be made 1 hour ahead; cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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