Creamy Mashed Cauliflower "Potatoes"
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This creamy mashed cauliflower is a sophisticated and lighter alternative to traditional mashed potatoes. By steaming the cauliflower with whole garlic cloves, the vegetable takes on a mellow, savoury depth that pairs beautifully with the richness of butter and milk. It is an excellent vegetarian side dish for those looking to include more brassicas in their diet without sacrificing the comforting, velvet-like texture of a classic mash.
Quick to prepare and naturally gluten-free, this versatile dish complements everything from Sunday roasts to spicy stews. It is particularly useful for midweek meals as it can be made up to two days in advance and kept in the fridge. Simply reheat and finish with a scattering of fresh chives for a bright, peppery lift that completes the plate.
In this article:
Video picks
Continue reading below
Ingredients for Creamy Mashed Cauliflower "Potatoes"
1 small head of cauliflower (about 675g), chopped
3 garlic cloves, peeled
60ml (or more) whole milk
2 tablespoons unsalted butter
1 teaspoon kosher salt, plus more
1/2 teaspoons freshly ground black pepper, plus more
Chopped chives (for serving
optional)
How to make Creamy Mashed Cauliflower "Potatoes"
Back to contentsPour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 teaspoon salt, and 1/2 teaspoons pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.