Fiesta Veggie Wrap
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant fiesta vegetable wrap is a bright and nourishing option for a quick midweek lunch or a healthy picnic spread. Combining the creamy richness of goat cheese or cream cheese with a punchy basil pesto, it provides a savoury base for crisp English cucumbers and sweet shredded carrots. The addition of ripe avocado offers a buttery texture that makes this vegetarian dish feel indulgent while remaining light and fresh.
Designed for those who need a portable, mess-free meal, this versatile wrap is excellent for office lunchboxes or school bags. Using a spinach or beetroot tortilla adds an extra splash of colour, making the dish as visually appealing as it is delicious. For the best results, assemble the wrap and chill it for half an hour, allowing the tortilla to soften slightly and the flavours to develop before serving.
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Ingredients for Fiesta Veggie Wrap
Cream cheese or goat cheese 2 tablespoons , softened
Pesto, homemade or purchased 2 teaspoons
Flour tortilla 1, preferably green or red
Ripe avocado 1/2, sliced
Carrot 40g (30g /30 g) shredded
English cucumber 4 slices, cut on the diagonal
Salt and ground pepper
How to make Fiesta Veggie Wrap
Back to contentsIn a small bowl, mix together the cream cheese and pesto. Spread the cream cheese mixture evenly over the tortilla. Top with the avocado slices, arranging them in a horizontal line across the centre or mashing them onto the surface. Arrange the carrot and cucumber on top of the avocado. Sprinkle with salt and pepper. Press down gently.
Fold about 2 inches (5 cm) of the right side of the tortilla over the filling. Press gently. Beginning with the rounded side closest to you, roll up the tortilla into a tight cylinder, with the filling peeking out the top. Alternatively, roll up the tortilla like you would a burrito, with the filling enclosed in the wrap.
Wrap in foil or a strip of pretty paper and place in an airtight container or sandwich bag and seal tightly. Refrigerate until ready to go.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
28 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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