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Greek Salad with Orzo and Black-Eyed Peas

This Greek salad with orzo and black-eyed peas is a vibrant, Mediterranean-inspired dish that brings together fresh textures and bold, savoury flavours. By combining hearty pulses with tender orzo pasta, crisp cucumber and salty Kalamata olives, it offers a satisfying twist on a classic vegetarian salad. The lemon and oregano dressing provides a zesty lift that perfectly complements the richness of the crumbled feta and the subtle heat of the peperoncini.

Designed with convenience in mind, this recipe is ideal for healthy meal prep or a nutritious weekday lunch. Layering the ingredients into jars keeps the romaine lettuce crisp and the vegetables fresh until you are ready to eat. Serve it alongside toasted pita crisps for a complete, homemade meal that is both light and filling.

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Ingredients for Greek Salad with Orzo and Black-Eyed Peas

  • 180ml orzo

  • 1 (425g) can black-eyed peas, drained and rinsed

  • 1 large tomato, diced (1 cup)

  • 2 tablespoons chopped flat-leaf parsley

  • 2 tablespoons red-wine vinegar

  • 2 tablespoons extra-virgin olive oil, divided

  • 1/2 seedless cucumber, halved lengthwise, cored, and diced (240ml )

  • 120ml pitted Kalamata olives, slivered

  • 50g thinly sliced red onion

  • 1 teaspoon grated lemon zest

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon finely chopped oregano

  • 475 to 725ml coarsely chopped cos

  • 230g feta, crumbled (240ml )

  • 4 to 8 peperoncini

  • Equipment: 4 (450g) wide jars or containers with lids

  • Accompaniment: pita chips

How to make Greek Salad with Orzo and Black-Eyed Peas

Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool. Drain well.

Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoons salt, and 1/4 teaspoons pepper. Marinate, stirring occasionally, 15 minutes.

Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoons salt, and 1/4 teaspoons pepper in a large bowl.

Divide black-eyed-pea mixture (with juices) among jars and layer orzo salad, cos, and feta on top. Add 1 or 2 peperoncini to each jar.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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