Skip to main content

Kale and Potato Purée

This vibrant kale and potato purée is a sophisticated twist on classic mashed potatoes, offering a silky texture and a deep, earthy flavour. By blanching the kale and refreshing it in iced water, the dish retains a beautiful bright green hue that looks stunning on the dinner plate. The use of double cream ensures a luxurious finish, making this a comforting yet elegant vegetarian side dish for any occasion.

Perfect for a Sunday roast or as a bed for grilled fish, this recipe is a brilliant way to incorporate more leafy greens into your diet. The combination of starchy boiling potatoes and tender kale creates a balanced consistency that is both hearty and refined. It is a simple, make-ahead option that brings a touch of restaurant-quality flair to your home cooking.

Poursuivre la lecture ci-dessous

Ingredients for Kale and Potato Purée

  • 900g kale, stems and centre ribs discarded and leaves chopped

  • 675g large boiling potatoes

  • 475ml double cream

How to make Kale and Potato Purée

Cook kale in a pot of boiling salted water (1 1/2 tablespoons salt for 3.8L water), uncovered, until tender, about 7 minutes. Drain kale, then immediately transfer to an ice bath to stop cooking. When kale is cool, drain but do not squeeze.

While kale cooks, peel potatoes and cut into 1/2-inch pieces. Simmer in cream with 1/2 teaspoons salt and 1/4 teaspoons pepper in a heavy medium saucepan, covered, stirring occasionally, until tender, 15 to 20 minutes.

Purée potato mixture with kale in 2 batches in a food processor until just smooth (use caution when blending hot liquids). Transfer to a 4-to 5-quart heavy saucepan and cook over low heat, stirring frequently, until heated through. Season with salt and pepper.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.