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Minty Spinach Dip

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This minty spinach dip is a vibrant and refreshing take on a classic vegetarian appetiser. By using fresh flat-leaf spinach and aromatic mint, the dip offers a much brighter flavour profile than traditional versions. The soured cream provides a tangy, velvety base that perfectly complements the earthy greens and the delicate bite of spring onions. It is a light and cooling option for a summer gathering or a simple weekend snack.

Quick to prepare and naturally healthy, this homemade dip is an excellent way to include more leafy greens in your diet. Serving the dip with a variety of colourful crudités or crunchy pitta crisps makes for a stylish yet effortless spread. For the best depth of flavour, ensure you allow the mixture to sit for a short while before serving.

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Ingredients for Minty Spinach Dip

  • 1 trimmed bunch flat-leaf spinach

  • 1 thinly sliced spring onion

  • 3/4 cup soured cream

  • 2 tablespoons chopped fresh mint

  • Salt

  • Pepper

  • Crudités or pita chips

How to make Minty Spinach Dip

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Cook 1 trimmed bunch flat-leaf spinach in a pot of boiling salted water until wilted, about 30 seconds; drain and run under cold water. Drain well, squeeze out as much liquid as possible, and finely chop. Mix spinach with 1 thinly sliced spring onion, 3/4 cup soured cream, and 2 tablespoons chopped fresh mint; season with salt and pepper. Let sit at room temperature at least 15 minutes.

Serve with crudités or pita chips.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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