Rainbow Slaw
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant rainbow slaw is a refreshing twist on the classic side dish, bringing together a spectrum of colours and textures. By combining crisp red and green cabbage with grated sweet potato and sweet Fuji apples, this vegetarian salad offers a more complex flavour profile than your standard shop-bought coleslaw. The creamy dressing, balanced with a hint of maple syrup and apple cider vinegar, provides a tangy finish that perfectly complements the crunchy, raw vegetables.
Ideal for summer barbecues, garden parties, or as a fresh accompaniment to a savoury quiche, this healthy homemade salad is both nourishing and aesthetically pleasing. It can be prepared up to eight hours in advance, allowing the flavours to meld beautifully while the vegetables retain their satisfying bite. Serve it at your next gathering for a crowd-pleasing dish that looks as good as it tastes.
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Ingredients for Rainbow Slaw
350ml mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon sugar
1 tablespoon pure maple syrup
1 small green cabbage, thinly sliced (about 8 cups)
1 small red cabbage, thinly sliced (about 1050g )
2 medium carrots, peeled, grated
1 small yam (red-skinned sweet potato), peeled, grated
1 large unpeeled Fuji apple, cored, grated
1 large unpeeled Golden Delicious apple, cored, grated
1 medium-size green pepper, cored, seeded, thinly sliced
3 spring onions, finely chopped
Paprika
How to make Rainbow Slaw
Whisk mayonnaise, apple cider vinegar, sugar, and maple syrup in small bowl. Place green cabbage and next 7 ingredients in very large bowl. Pour dressing over; toss. Season to taste with salt and pepper. Cover and chill 1 hour.
Do ahead: Can be made 8 hours ahead. Chill. Sprinkle with paprika and serve.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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