Cos Salad with Anchovy Dressing and Parmesan
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This crisp romaine salad with anchovy dressing offers a sophisticated balance of bold, salty flavours and refreshing crunch. Inspired by the classic Caesar, this version focuses on high-quality ingredients, using punchy anchovy fillets, fresh lemon juice, and sharp Parmigiano-Reggiano to create a dressing that is both vibrant and deeply savoury. It is an excellent choice for those seeking a lighter alternative to creamy dressings without sacrificing the characteristic umami depth.
As a versatile vegetable side dish, this salad pairs beautifully with grilled chicken, roasted fish, or a simple crusty baguette for a light lunch. The use of hearts of romaine ensures every bite remains crunchy, while the hand-shaved cheese adds a touch of elegance. Ready in just ten minutes, it is a reliable staple for effortless midweek dining or as a refined starter for a dinner party.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Cos Salad with Anchovy Dressing and Parmesan
5 flat anchovy fillets, finely chopped
2 small garlic cloves, minced
2 tablespoons fresh lemon juice
1 teaspoon white-wine vinegar
60ml extra-virgin olive oil
3 hearts of cos (20 to 625g total), torn into pieces
170g Parmigiano-Reggiano, shaved with a vegetable peeler
How to make Cos Salad with Anchovy Dressing and Parmesan
Whisk together anchovies, garlic, lemon juice, vinegar, and 1/8 teaspoons pepper. Whisk in oil.
Toss lettuce with dressing, then with cheese.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors
Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.
Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.