Spicy Beans with Wilted Greens
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This spicy beans with wilted greens recipe is a masterclass in building deep, savoury flavour from simple store-cupboard staples. By slowly simmering dried white beans with aromatic garlic, rosemary, and a hint of chilli, you create a rich and creamy base that perfectly complements the vibrant bite of fresh kale and spinach. It is an exceptionally comforting vegetarian dish that feels both indulgent and wonderfully nourishing, making it a brilliant choice for chilly evenings when you crave a hearty, wholesome bowl of food.
Whether you are looking for a healthy midweek dinner or a reliable make-ahead lunch, this versatile bean stew delivers on every front. The addition of a Parmesan rind provides a subtle salty depth, while the fresh rocket and lemon garnish adds a necessary brightness to the finished dish. This recipe can be prepared up to three days in advance, allowing the flavours to develop and intensify, making it an ideal option for stress-free meal prepping during a busy week.
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Ingredients for Spicy Beans with Wilted Greens
60ml plus 1 tablespoon olive oil, plus more for drizzling
4 anchovy fillets packed in oil, drained (optional)
4 chillies de árbol or 1 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
1 large onion, thinly sliced
4 celery stalks, finely chopped
1 sprig rosemary
Kosher salt, freshly ground pepper
1 Parmesan rind (optional), plus shaved Parmesan for serving
450g dried white beans or chickpeas, soaked overnight, drained
1 bunch kale or mustard greens, ribs and stems removed, leaves coarsely chopped
1 large bunch flat-leaf spinach, trimmed, coarsely chopped
4 cups trimmed rocket or watercress, divided
2 teaspoons fresh lemon juice
How to make Spicy Beans with Wilted Greens
Back to contentsHeat 60ml oil in a large Dutch oven over medium heat. Cook anchovies, if using, chillies, and garlic, stirring occasionally, until garlic is soft and anchovies are dissolved, about 4 minutes. Add onion, celery, and rosemary; season with salt and pepper. Increase heat to medium-high and cook, stirring occasionally, until onion is very soft and golden brown, 8–10 minutes.
Add Parmesan rind, if using, beans, and 2400ml water. Bring to a boil, reduce heat, and simmer, stirring occasionally and adding more water as needed, until beans are beginning to fall apart, 3–4 hours.
Lightly crush some beans to give stew a creamy consistency. Mix in kale, spinach, and half of rocket; season with salt and pepper. Cook until greens are wilted, 5–8 minutes.
Toss remaining rocket with lemon juice and 1 tablespoon oil; season with salt and pepper. Divide stew among bowls; top with rocket, shaved Parmesan, and a drizzle of oil.
DO AHEAD: Stew can be made 3 days ahead. Let cool; cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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