Tuscan Panzanella
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This classic Tuscan panzanella is a vibrant celebration of Mediterranean flavours, making it an ideal vegetarian main or a substantial side dish for summer dining. By combining sun-ripened heirloom tomatoes with crisp peppers, cucumber and aromatic fennel, this salad offers a refreshing crunch and a beautiful depth of colour. The key to its success lies in the sourdough bread, which is lightly toasted to ensure it absorbs the tangy caper and lemon dressing without becoming overly soft.
Perfect for alfresco lunches or as a light evening meal, this traditional bread salad relies on high-quality olive oil and fresh herbs to deliver a truly authentic taste of Italy. Each bowl is finished with a generous scattering of peppery basil and shaved Parmigiano-Reggiano for a sophisticated savoury touch. It is a nutritious and effortless way to enjoy the season's finest produce while minimalising kitchen waste by using rustic, slightly dry bread.
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Ingredients for Tuscan Panzanella
950ml torn pieces of sourdough or rustic peasant bread, 1 to 1 1/2 inches wide
3 tablespoons olive oil
Kosher salt and cracked black pepper
60ml red wine vinegar
1 tablespoon drained capers
2 teaspoons grated lemon zest
1 garlic clove, minced
120ml extra virgin olive oil
240ml thinly sliced red onion
5 assorted ripe heirloom tomatoes, halved or quartered, depending on size and shape
1 red pepper, julienned
1 yellow pepper, julienned
1 cucumber, peeled, seeded, and chopped
1 fennel bulb, trimmed and thinly sliced, fronds reserved
120ml pitted and halved Niçoise olives
1/4 cup chopped fresh basil leaves
1/4 cup shaved Parmigiano-Reggiano cheese
How to make Tuscan Panzanella
Preheat the oven to 149°C.
In a bowl, toss the bread with the olive oil and salt and pepper to taste. Spread the bread on a baking sheet and bake for 7 to 10 minutes, until slightly crisp. (The pieces should not be as crispy as croutons.) Alternatively, spread the bread cubes on a baking sheet and let them dry, uncovered, for about 24 hours.
In a large bowl, whisk together the vinegar, capers, zest, and garlic. Season to taste with salt and pepper. Whisking constantly, add the extra virgin olive oil in a stream until well incorporated.
Add the onion, tomatoes, peppers, cucumber, fennel, and olives and toss with the vinaigrette. Adjust the salt and pepper.
Tear the fennel fronds and add them to the bowl along with the basil and bread. Toss to coat. Set aside for 20 minutes.
Divide the salad among 4 plates. Garnish each plate with shaved cheese and serve. If you prefer a moister salad, drizzle with a little more extra virgin olive oil.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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