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Josh Alderman
SEO Executive
BA (Hons) Media and Print Journalism
Josh is an SEO executive at Patient with over 4 years experience working within the healthcare sphere.
He is an avid digital marketer, writer and reader of all things Patient. Josh is passionate about providing superb health content online for readers.
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In this article, we will take a closer look at the foods you should include in your diet, as well as the foods to avoid with fatty liver.
During the colder months, it’s common to feel more tired, run down, or prone to colds and flu. While there is no single food that can prevent illness, making supportive choices in your diet can help your immune system function at its best.
Most people experience trapped wind from time to time. It’s that bloated, uncomfortable feeling in your stomach or chest that just won’t shift. It’s usually harmless, but it can be embarrassing and sometimes quite painful. The good news is that a few simple home remedies and lifestyle tweaks can make a big difference.
Vitamin D plays an essential role in bone health, immunity, and mood, yet many people in the UK don’t get enough, especially during the darker months. While sunlight is the main source, certain foods can also help to boost your levels naturally. In this article, we explore vitamin D foods you might not expect and how to include them in your diet.
