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Santé sexuelleErectile dysfunction in your 20s and 30s - what causes it?Erectile dysfunction is often associated with growing older, but it can affect people at any age. If you are in your 20s or 30s and find it difficult to get or keep an erection, you are not alone. It can be frustrating or upsetting, particularly if it feels unexpected, but it is often possible to identify contributing factors and find a treatment that helps....
Santé cardiaque et vaisseaux sanguins7 seasonal habits to help lower your cholesterolFeeling the need to cosy up and slow down as the colder months kick in? You’re not alone - it’s rooted in proven biological and neurological changes rather than laziness. But while enjoying a slower pace can be enjoyable, some of the habits that come with it might be quietly raising your cholesterol.
Santé des femmesFerritin face - signs of low iron, or viral skin trend?There’s a new viral wellness term in town called ‘ferritin face’. It’s being used to describe the apparent link between low iron stores and symptoms such as dark circles under your eyes, dull, tired-looking skin, cracked lips, and hair loss. But what exactly is ferritin, and can low levels really affect your facial appearance? We spoke to consultant gynaecol...
Santé mentalePourquoi le soin de soi pour les hommes est si importantMen account for three-quarters of all suicides, yet they are less likely to access therapies to support their mental wellbeing. This is why self-care for men has never been so important, and shouldn't be treated as an afterthought or indulgence. We explore why the pressure from society on many men to 'stay strong' - and to prioritise work over their health -...
CancerLiver cancer deaths are rising - what you need to knowLiver cancer deaths have risen by more than a quarter over the past decade. That’s why we’re helping raise awareness of liver cancer alongside Liver UK. We want more people to recognise the symptoms and understand the risk factors, so they can take action early.
Signes et symptômesWhy am I so tired in winter? When seasonal fatigue could mean something moreAs summer fades into autumn and winter draws closer, we often feel more tired and less energetic. Shorter days and reduced daylight can affect our sleep patterns, mood, and energy levels. However, while seasonal changes may play a part, winter fatigue isn’t always down to the colder weather. From lifestyle habits and nutritional deficiencies to underlying he...
Mode de vie sainComment maintenir votre routine de course en hiverQuand il fait froid et venteux dehors, sortir courir peut être la dernière chose à laquelle vous pensez. Cependant, courir en hiver peut être étonnamment agréable si vous gardez quelques conseils à l'esprit.
Mode de vie sainHow modern life affects your weight - beyond diet and exerciseIf our bodies are designed to regulate our weight, why are more people living with obesity than ever before? Our genes haven't changed significantly over recent decades, but our environment, lifestyles, and individual biology all influence how our bodies regulate hunger, burn energy, and store fat. Understanding these factors can help explain why managing we...
Santé des hommesBecoming Dad - the identity shift nobody really talks aboutBecoming a father changes your life. But have you ever stopped to consider how it might shape you as a person? We talk a lot about the sleepless nights and new responsibilities when a baby arrives. But something we don't talk about nearly enough is what happens to a man's sense of identity, sense of self, when he becomes a father.
Régime et nutritionLe régime réductarien : comment manger moins de viandeIf you're considering cutting back on meat - whether for health, environmental, or ethical reasons - the reducetarian approach is a good way to get started. It encourages gradual, sustainable reductions in animal product consumption, allowing you to make meaningful changes at your own pace. We spoke with Olympic cycling medallist and former world record hold...
HormonesInsulin resistance: the common thread linking metabolic conditionsYou may have come across the term “insulin resistance” - particularly if you’ve been having conversations about weight and metabolic health - but be a little unclear about what it actually is. Whilst it’s easy to think insulin resistance just means reduced glucose control, it’s actually far more complex than that. Dr Nienke Lees, Women's Health Service Lead,...
InfectionsComment gérer vos symptômes de la grippe à la maisonWinter is coming and that means flu season will soon be in full swing. Most of us are familiar with the headaches, pains, sore throat, and runny nose - but there are steps you can take to manage your symptoms at home.
Oreille, nez et gorgeComment vous protéger contre la perte auditive ce soir de feu de joieThe skies will soon be lit up with colourful and loud firework displays this Bonfire Night. The stunning sights may last only one night, but potential ear damage from the noisy explosions may cause long-lasting hearing loss.
Santé des hommesIs 'male menopause' real?Menopause is a natural stage of life that women go through as they age. During this time, their reproductive hormone levels fluctuate and gradually decline, causing a range of physical and emotional symptoms. But can men experience something similar? Often referred to as ‘male menopause’, hormonal changes as men get older can also affect their health and wel...
Santé mentale5 façons de faire face au manque de soleil cet automneLe passage de l’été à l’automne s’accompagne de journées plus courtes et de nuits plus longues. Ces changements annuels des heures de lever et de coucher du soleil obligent notre corps à s’adapter à une durée d’ensoleillement réduite. Nous examinons leurs effets possibles et les mesures concrètes que vous pouvez prendre pour préserver votre santé et votre bien-être au fil des saisons.
Santé cardiaque et vaisseaux sanguinsWhat happens to your blood pressure when you're not measuring it?Think about the last time you had your blood pressure checked. Perhaps you were sitting in your GP's surgery, waiting for the cuff to inflate. Seconds later, two numbers appeared on the screen. Those numbers provide useful information about your blood pressure at that moment. But blood pressure changes throughout the day and night. Some people even have high...
Régime et nutritionLes graines de citrouille sont-elles bonnes pour vous ?Les graines de citrouille ne sont pas seulement pour Halloween. Bien qu'elles puissent vous rappeler la sculpture de lanternes d'automne, beaucoup de gens les apprécient toute l'année pour leurs bienfaits pour la santé. Regardons de plus près ce que les graines de citrouille ont à offrir et voyons si elles méritent une place permanente dans votre alimentation.
Santé cardiaque et vaisseaux sanguinsLes seins ne sont pas un obstacle : la campagne « soutien-gorge de RCR » de St John AmbulanceIf someone needed cardiopulmonary resuscitation (CPR) and you had the skills, you’d give it to them without wasting a second, right? Wrong. Almost a third of men say they would hesitate to perform CPR on a woman for fear of being accused of inappropriate touching. A similar number also worry about accidentally hurting women, and almost a quarter are concerne...
Régime et nutrition7 healthy Halloween treatsNo one wants to be the neighbour who passes out plain fruit instead of sweets to trick-or-treaters. But what if you could make healthy Halloween treats more fun and appealing to children - or to your sweet-toothed friends and family?
Mode de vie sainFiltres de lumière bleue : fonctionnent-ils vraiment ?Most of us spend several hours looking at digital screens every day, all of which emit varying levels of blue light. There's debate about the damage and effects blue light has on our vision and health, and if blue light filters help. We investigate the science to find out.
Santé sexuelleSignes que vous prenez la mauvaise pilule contraceptiveThe contraceptive pill can affect everyone differently, and side effects that are difficult to manage may be a sign that your current pill isn't right for you. Knowing what to look out for can help you decide when to speak to your doctor about your options.
Régime et nutritionQuelle quantité de viande devrions-nous consommer ?Many people are turning vegetarian and vegan for environmental, ethical, and health reasons. However, meat can also be a good source of protein and provides many important vitamins and minerals, including iron. So how much meat should we be eating - or is it better for us to avoid meat entirely?
Cerveau et nerfsLe régime alimentaire peut-il affecter votre TDAH ?Alors que de plus en plus de personnes sont diagnostiquées avec le TDAH, l'intérêt pour des moyens efficaces de mieux contrôler ses symptômes grandit. Un domaine prometteur est la nutrition, avec des preuves émergentes suggérant que ce que vous mangez pourrait jouer un rôle dans la gestion de la condition. Nous avons consulté des experts pour connaître leur avis sur l'influence possible de votre alimentation sur les symptômes du TDAH.
Santé de la peau, des ongles et des cheveuxL'huile de romarin aide-t-elle réellement à faire pousser les cheveux ?Nous sommes toujours à la recherche du dernier produit miracle pour la santé - surtout s'il est peu coûteux et facilement disponible dans les magasins. Et TikTok regorge de revendications selon lesquelles l'huile de romarin est un remède pour une croissance rapide des cheveux. Mais y a-t-il des preuves que cela fonctionne ?