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Outil d'auto-évaluation du TDAH

Struggling to focus. Starting tasks but not finishing them. Feeling constantly distracted, overwhelmed, restless, or as though your mind never switches off.

For some people, these experiences may be linked to Attention deficit hyperactivity disorder (ADHD) - a neurodevelopmental condition that can affect attention, organisation, impulse control, energy levels, and day-to-day routines.

ADHD is often associated with childhood, but many people are not recognised until adulthood. In some cases, symptoms may have been misunderstood, masked, or attributed to stress, anxiety, personality, or simply being “busy”.

This screening tool is designed to help you reflect on common traits associated with ADHD in adults. It can help you understand whether it may be worth speaking to a healthcare professional.

Open the tool

Answer a series of short questions based on how you’ve felt and functioned over the past six months.

The questionnaire should take around 3–5 minutes to complete.

Your responses are private, and you’ll receive immediate guidance based on your answers.

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