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Noella Pio Kivlehan
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Getting a breath of fresh air has been sage advice for centuries to those needing some moments of calm and clarity. Taking a walk and getting among greenery in open spaces is now proven to boost mental health and improve wellbeing. A way to achieve this, both in the home and workplace, is through biophilia - the term used to describe getting closer to nature. We explore how you can invite nature - and its benefits - into your life, your home, and even your workspace.
If you've lost someone you care about, one of the hardest parts is accepting that death is final - and that they are really gone forever. Here we explore how grieving can help you cope with the finality of death, and when you might need a little extra support.
Il semble n'y avoir eu que de mauvaises nouvelles ces dernières années, avec des rapports constants de virus, de guerres et de comportements politiques inappropriés. Passer d'une crise à une autre a maintenant son propre nouveau nom 'permacrise', mais comment ce flux incessant de nouvelles négatives nous affecte-t-il ?
