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Coconut-fig energy balls for a healthy snack boost

Coconut-fig energy balls are a delightful vegan treat that perfectly balance sweetness and nutrition. With the natural richness of dried Turkish figs complemented by the tropical flavour of unsweetened shredded coconut, these bite-sized snacks are both satisfying and nourishing. The hint of ground cinnamon adds a warm, comforting aroma, making them a perfect choice for any time of day.

Ideal for a quick pick-me-up or a post-workout boost, these energy balls are easy to prepare and packed with wholesome ingredients. Simply roll them together and keep them on hand for a healthy snack that fuels your day. Whether enjoyed on their own or shared with friends, they provide a delicious way to incorporate more plant-based goodness into your diet.

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Ingredients for Coconut-fig energy balls

  • 300 g dried unsweetened Turkish figs (you can easily switch out the figs for dates for a variation)

  • 120 g unsweetened shredded coconut, divided

  • 80 ml coconut oil, melted

  • 1 g ground cinnamon

  • sea salt or pink Himalayan sea salt to taste

How to make Coconut-fig energy balls

  1. Line a large baking tray with parchment paper and set aside.

  2. In a food processor or blender, combine the figs, 150 g of coconut, coconut oil, cinnamon, and salt. Blend until a smooth paste forms, resembling the consistency of brown sugar.

  3. Form the mixture into 2.5 cm balls, using about 15 g of the batter for each. Roll the balls in the remaining shredded coconut until fully coated.

  4. Refrigerate the coconut balls for 30 minutes before serving.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 30 Oct 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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