Hanging Leg Raise (L Shape)

The Pull-Up Bar Hanging Leg Raise (L Shape) is a core exercise that targets the lower abs and hip flexors. It involves hanging from a pull-up bar with an overhand grip and lifting your legs straight out in front of you to form an "L" shape with your body. By holding this position and raising your legs, you engage the lower abdominal muscles and hip flexors while maintaining a stable core. This exercise enhances core strength, flexibility, and grip endurance.