Heel Toe Walk

The Heel Toe Walk is a balance and mobility exercise that strengthens the lower legs and improves ankle stability and coordination. Lift your toes off the floor and walk a few steps forward and back on your heels. Lower your feet flat, then lift your heels off the floor and walk forward and back on your toes. Continue alternating between heel and toe walks in a smooth, controlled rhythm. This exercise enhances balance, foot strength, and lower-body control.