March In Place High Knees & Arm Swing

The March in Place High Knees & Arm Swing is a low-impact cardio exercise that improves coordination, mobility, and overall body awareness. March in place, lifting your knees high toward your chest while swinging your arms with energy and control. Exaggerate the arm swing to engage the shoulders and upper body while maintaining an upright posture. This exercise boosts circulation, coordination, and full-body activation.