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Walk Your Way to Wellness: Lisa Riley's Yorkshire Exercise Routine

Published 13 déc. 202522 sec watch
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Supported Standing Step Ups Slow51 secWall Press Up1 min 6 secSupported Standing Squat54 secSeated Hip Abductions With Resistance Band57 secSeated Single Arm Banded Overhead Press46 secSeated Banded Row1 min 1 sec