Beef, rump steak, from steakhouse, lean and fat
Dernière mise à jour 3 Nov 2026
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Beef rump steak is a cut of beef from the hindquarter. The figures here describe steakhouse rump steak, including grilled and char-grilled meat, with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 28g of protein and 11g of fat, of which 4.9g is saturated fat. It also provides 2.2mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake, and eating the visible fat affects the amount consumed. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 213 kcal |
Energy | 889 kJ |
Graisse | 11g |
of which saturates | 4.9g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sel | 0.17g |
Alcool | 0g |
Eau | 58g |
Cholestérol | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0mg | |
0.12mg | |
0.25mg | |
5.7mg | |
0.57mg | |
2µg | |
18µg | |
7mg | |
2.2mg | |
25mg | |
230mg | |
370mg | |
Sodium | 66mg |
4.8mg | |
0.04mg | |
9µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
184 kcal | 29g | 7.8g | – | |
215 kcal | 30g | 11g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
162 kcal | 30g | 4.7g | 0g | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
233 kcal | 27g | 14g | – | |
172 kcal | 32g | 5.1g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
201 kcal | 22g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 85% lean and 14% fat, including grilled and char-grilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.