Beef, sirloin steak, grilled well-done, lean
Dernière mise à jour 3 Nov 2026
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Beef sirloin steak is a cut of beef; the figures here describe the lean meat, grilled until well-done. It mainly provides protein and fat, with 34g of protein and 9.9g of fat per 100g, including 4.4g of saturated fat. It also provides vitamins and minerals, including 3µg of vitamin B12 per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 225 kcal |
Energy | 943 kJ |
Graisse | 9.9g |
of which saturates | 4.4g |
Carbohydrate | 0g |
of which sugars | 0g |
34g | |
Sel | 0.2g |
Alcool | 0g |
Eau | 56g |
Cholestérol | 83mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.08mg | |
0mg | |
0.15mg | |
0.31mg | |
7.4mg | |
0.71mg | |
3µg | |
20µg | |
7mg | |
2.7mg | |
32mg | |
290mg | |
470mg | |
Sodium | 81mg |
6.1mg | |
0.04mg | |
11µg | |
13µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
257 kcal | 32g | 14g | – | |
176 kcal | 27g | 7.7g | – | |
213 kcal | 25g | 13g | – | |
166 kcal | 26g | 6.7g | – | |
216 kcal | 25g | 13g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
177 kcal | 31g | 5.9g | 0g | |
189 kcal | 29g | 8.2g | – | |
233 kcal | 27g | 14g | – | |
172 kcal | 32g | 5.1g | – | |
215 kcal | 30g | 11g | – | |
135 kcal | 24g | 4.5g | – | |
201 kcal | 22g | 13g | – | |
202 kcal | 36g | 6.3g | – | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.