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Bread sauce, made with semi-skimmed milk, HOMEMADE

Bread sauce is a sauce made by thickening milk with bread. The figures here describe a homemade version made with semi-skimmed milk. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 16g of carbohydrate, 4g of protein, 2.5g of fat and 105mg of calcium.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. The sauce also contains saturated fat and salt, which are worth noting when monitoring intake. The amounts in homemade bread sauce can vary with the ingredients used. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

97 kcal

Energy

411 kJ

Graisse

2.5g

of which saturates

1.4g

Carbohydrate

16g

of which sugars

5.4g

Protéines

4g

Sel

0.23g

Alcool

0g

Eau

77g

Cholestérol

6.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

28µg

Vitamine D

Trace

Vitamine E

0.12mg

Vitamine C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.16mg

Niacin (B3)

0.4mg

Vitamine B6

0.06mg

Vitamine B12

0.6µg

Folate

9µg

Calcium

105mg

Fer

0.36mg

Magnésium

13mg

Phosphorus

88mg

Potassium

166mg

Sodium

93mg

Zinc

0.5mg

Copper

0.05mg

Iodine

22µg

Other types of bread sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread sauce, made with skimmed milk, homemade

88 kcal

4.2g

1.4g

0.5g

Bread sauce, made with whole milk, homemade

108 kcal

4.1g

3.7g

0.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine