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Cassava chips

Cassava chips are pieces of cassava root, a starchy root vegetable. The data supplied are based on literature sources and calculations from raw cassava; no cooking method is specified. Per 100g, they provide 91g of carbohydrate, 1507 kJ of energy, 0.4g of fat and 820mg of potassium. Carbohydrate is the main nutrient provided.

Carbohydrate supplies energy for the body, while potassium supports normal nerve and muscle function. For people monitoring their energy, fat or salt intake, preparation is worth noting: frying or adding oil or salt can change the nutritional content. These figures may therefore differ from those on packaged cassava chips. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

353 kcal

Energy

1507 kJ

Graisse

0.4g

of which saturates

0.1g

Carbohydrate

91g

of which sugars

5.5g

Protéines

1.8g

Sel

0.03g

Eau

12g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

0µg

Vitamine B12

0µg

Calcium

45mg

Fer

1.2mg

Magnésium

52mg

Phosphorus

60mg

Potassium

820mg

Sodium

12mg

Zinc

1.5mg

Copper

0.22mg

About these figures

Values are per 100g of the food as described (Literature sources and calculation from raw). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine