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Cheese pudding, homemade

Homemade cheese pudding is a cooked dish made with breadcrumbs, milk, cheese and eggs. It provides protein, fat and carbohydrate, along with calcium and other vitamins and minerals. Per 100g, it contains 11g of protein, 9.3g of fat, including 5g of saturated fat, and 224mg of calcium. Its nutritional content can vary with the ingredients used.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake. Full nutrient figures, including energy, carbohydrate, sugars and salt, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

170 kcal

Energy

712 kJ

Graisse

9.3g

of which saturates

5g

Carbohydrate

12g

of which sugars

3.1g

Protéines

11g

Sel

0.68g

Eau

67g

Cholestérol

101mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

108µg

Vitamine D

0.8µg

Vitamine E

0.41mg

Vitamin K1

0.81µg

Vitamine C

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.3mg

Vitamine B6

0.08mg

Vitamine B12

1.5µg

Folate

12µg

Calcium

224mg

Fer

0.78mg

Magnésium

18mg

Phosphorus

198mg

Potassium

156mg

Sodium

272mg

Zinc

1.3mg

Copper

0.04mg

About these figures

Values are per 100g of the food as described (Recipe including breadcrumbs, milk, cheese and eggs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine