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Chicken breast, marinated with garlic and herbs, baked

This food is chicken breast marinated with garlic and herbs, then baked. The figures describe prepared chicken products sold chilled or frozen. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein, 9.1g of fat, including 2.9g of saturated fat, and 0.9g of salt.

Protein supports the growth and repair of body tissues, including muscles. The salt and saturated fat content are worth noting for people monitoring these in their diet. The amount of meat and the marinade ingredients can vary between products, so nutrition labels may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

182 kcal

Energy

761 kJ

Graisse

9.1g

of which saturates

2.9g

Carbohydrate

1g

of which sugars

0.6g

Protéines

24g

Sel

0.9g

Alcool

0g

Eau

65g

Cholestérol

65mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

0.2µg

Vitamine E

0.94mg

Vitamine C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.18mg

Niacin (B3)

10mg

Vitamine B6

0.43mg

Vitamine B12

Trace

Folate

8µg

Calcium

29mg

Fer

0.7mg

Magnésium

30mg

Phosphorus

250mg

Potassium

370mg

Sodium

360mg

Zinc

0.9mg

Copper

0.09mg

About these figures

Values are per 100g of the food as described (7 samples. 70-95% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine