Curry, lentil, red/masoor dahl, with vegetable oil, homemade
Dernière mise à jour 4 Nov 2026
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Red lentil curry, also called masoor dahl, is a cooked lentil dish. The figures here describe a homemade Bangladeshi recipe with vegetable oil and a thin consistency. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 19g of carbohydrate, 7.9g of fat and 7.6g of protein, with 2.6mg of iron.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. The iron in lentils is less readily absorbed than iron from animal foods; vitamin C eaten at the same meal can help its absorption. The amounts of oil and salt used can affect the nutritional content of homemade dahl. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 173 kcal |
Energy | 725 kJ |
Graisse | 7.9g |
of which saturates | 0.57g |
Carbohydrate | 19g |
of which sugars | 2.2g |
7.6g | |
Sel | 0.05g |
Eau | 62g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
0µg | |
1mg | |
0.14mg | |
0.06mg | |
0.6mg | |
0.19mg | |
0µg | |
7µg | |
25mg | |
2.6mg | |
30mg | |
106mg | |
281mg | |
Sodium | 20mg |
1mg | |
0.2mg | |
2µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
161 kcal | 7.6g | 6.6g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
141 kcal | 7.2g | 4.6g | – | |
116 kcal | 4.6g | 5.5g | – | |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
182 kcal | 6.4g | 12g | – | |
149 kcal | 5.3g | 12g | 1.4g | |
137 kcal | 6.5g | 5.3g | – | |
148 kcal | 5.7g | 8.3g | – | |
121 kcal | 6.9g | 3.3g | – | |
108 kcal | 4.6g | 4.7g | – | |
64 kcal | 2.2g | 4g | – | |
94 kcal | 4.5g | 5g | – |
About these figures
Values are per 100g of the food as described (Recipe, Bangladeshi dish., thin consistancy). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.