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Drinking chocolate, powder, reduced fat

Reduced-fat drinking chocolate powder is a dry mixture used to make a chocolate-flavoured drink. The figures here describe the powder before it is mixed with milk or water. Per 100g, it provides 1507 kJ of energy, 82g of sugars, 2.3g of fat and 6.4g of protein. Sugars account for all of its carbohydrate content.

The reduced-fat description does not mean that the powder is low in sugar or energy, which is worth noting for people monitoring these intakes. The nutritional content of the prepared drink depends on the amount of powder used and whether milk or water is added. Full nutrient figures for the powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

354 kcal

Energy

1507 kJ

Graisse

2.3g

of which saturates

1.4g

Carbohydrate

82g

of which sugars

82g

Protéines

6.4g

Sel

0.57g

Alcool

0g

Eau

2g

Cholestérol

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine E

0.16mg

Vitamine C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamine B6

0.01mg

Vitamine B12

0µg

Folate

7µg

Calcium

39mg

Fer

3.5mg

Magnésium

132mg

Phosphorus

193mg

Potassium

495mg

Sodium

228mg

Zinc

5.6mg

Copper

3.7mg

Iodine

165µg

Other types of drinking chocolate

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate, powder

377 kcal

6.4g

5.8g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine