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Duck a l'orange, including fat and skin, homemade

Duck a l’orange is a dish of duck served with an orange sauce. The figures here describe a homemade recipe, including the duck’s fat and skin. It mainly provides fat and protein, with some carbohydrate. Per 100g, it contains 20g of fat, including 6.5g of saturated fat, and 9.8g of protein. Its salt content is 0.6g.

Protein contributes to the growth and repair of body tissues. Fat provides energy, and the fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. The salt content may also be worth noting for those watching their salt intake. Values can vary with the recipe and preparation. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

236 kcal

Energy

980 kJ

Graisse

20g

of which saturates

6.5g

Carbohydrate

3.7g

of which sugars

0.9g

Protéines

9.8g

Sel

0.6g

Alcool

0.3g

Eau

66g

Cholestérol

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

2mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.25mg

Niacin (B3)

1.8mg

Vitamine B6

0.15mg

Vitamine B12

0.9µg

Folate

9µg

Calcium

14mg

Fer

0.89mg

Magnésium

10mg

Phosphorus

91mg

Potassium

125mg

Sodium

240mg

Zinc

1.1mg

Copper

0.11mg

Sélénium

11µg

Other types of duck a l'orange

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Duck a l'orange, excluding fat and skin, homemade

122 kcal

11g

6.5g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine