Duck, raw, meat, fat and skin
Dernière mise à jour 4 Nov 2026
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These figures describe raw duck meat with its fat and skin included, rather than meat alone. It mainly provides fat and protein. Per 100g, it contains 37g of fat, including 11g of saturated fat, and 13g of protein. Its energy content is 1603 kJ per 100g.
Protein is needed for the growth and repair of body tissues. Duck also provides B vitamins, which support functions such as energy release and normal blood cell formation. The inclusion of fat and skin is relevant when considering energy and saturated fat intake; these figures do not represent skinless duck meat. Cooking can change the nutrient content per weight through water and fat loss. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 388 kcal |
Energy | 1603 kJ |
Graisse | 37g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
13g | |
Sel | 0.18g |
Alcool | 0g |
Eau | 50g |
Cholestérol | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
51µg | |
0mg | |
0.14mg | |
0.51mg | |
3.5mg | |
0.33mg | |
2µg | |
7µg | |
8mg | |
1.3mg | |
14mg | |
120mg | |
190mg | |
Sodium | 73mg |
1.3mg | |
0.18mg |
Other types of duck
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
38 kcal | 5.5g | 1.8g | – | |
41 kcal | 5.3g | 2.2g | – | |
423 kcal | 20g | 38g | 0g | |
331 kcal | 28g | 24g | 0g | |
137 kcal | 20g | 6.5g | 0g | |
195 kcal | 25g | 10g | 0g |
About these figures
Values are per 100g of the food as described (10 samples; meat, fat and skin = 0.57 of dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.