Goose, meat, raw, fat and skin
Dernière mise à jour 4 Nov 2026
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Goose is poultry, and these figures describe raw goose meat with its fat and skin included. It mainly provides fat and protein, with 33g of fat and 17g of protein per 100g. This includes 9.5g of saturated fat. It also contains vitamins and minerals, including 2µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The fat and skin contribute to the fat content, which is worth noting for people monitoring saturated fat or energy intake. These values describe raw goose rather than a cooked dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 361 kcal |
Energy | 1494 kJ |
Graisse | 33g |
of which saturates | 9.5g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Sel | 0.15g |
Alcool | 0g |
Eau | 50g |
Cholestérol | 80mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
0mg | |
0.12mg | |
0.3mg | |
3.6mg | |
0.35mg | |
2µg | |
8µg | |
7mg | |
2.2mg | |
17mg | |
160mg | |
270mg | |
Sodium | 61mg |
1.7mg | |
0.14mg |
Other types of goose
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
301 kcal | 28g | 21g | 0g |
About these figures
Values are per 100g of the food as described (5 samples; meat, fat and skin = 0.66 of dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.