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Gooseberries, dessert, canned in syrup, whole contents

Dessert gooseberries canned in syrup are a preserved fruit, and these figures describe the whole contents, including both fruit and syrup. Per 100g, they provide 19g of carbohydrate, all of which is sugars, and 310 kJ of energy. They also provide 27µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

73 kcal

Energy

310 kJ

Graisse

0.2g

of which saturates

Trace

Carbohydrate

19g

of which sugars

19g

Protéines

0.4g

Sel

0.01g

Alcool

0g

Eau

79g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamine D

0µg

Vitamine E

0.2mg

Vitamine C

27mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamine B6

0.01mg

Vitamine B12

0µg

Folate

2µg

Calcium

12mg

Fer

0.2mg

Magnésium

4mg

Phosphorus

12mg

Potassium

66mg

Sodium

2mg

Zinc

0.3mg

Copper

Trace

Sélénium

Trace

Iodine

Trace

Other types of gooseberries

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Gooseberries, dessert, raw

40 kcal

0.7g

0.3g

–

Gooseberries, cooking, raw

19 kcal

1.1g

0.4g

–

Gooseberries, cooking, stewed with sugar

54 kcal

0.7g

0.3g

–

Gooseberries, cooking, stewed without sugar

16 kcal

0.9g

0.3g

–

About these figures

Values are per 100g of the food as described (4 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine