Guava, flesh only, raw
Dernière mise à jour 4 Nov 2026
Respecte les directives éditoriales
- TéléchargerTélécharger
- Partager
- Language
- Discussion
- Ask Patient
- Version audio
- Ajouter aux sources préférées sur Google
Guava is a fruit, and the values here describe its raw flesh only. It mainly provides water and carbohydrate, with small amounts of fat and protein. Per 100g, the flesh contains 5g of carbohydrate, including 4.9g of sugars, and 0.5g of fat. It also provides 230mg of vitamin C.
Vitamin C supports normal immune function and the formation of collagen, a protein that helps maintain skin, blood vessels and other tissues. It also helps the body absorb iron from plant foods. The sugars in raw guava occur naturally within the fruit rather than being added. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 26 kcal |
Energy | 112 kJ |
Graisse | 0.5g |
Carbohydrate | 5g |
of which sugars | 4.9g |
0.8g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 85g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
73µg | |
0µg | |
230mg | |
0.04mg | |
0.04mg | |
1mg | |
0.14mg | |
0µg | |
13mg | |
0.4mg | |
12mg | |
25mg | |
230mg | |
Sodium | 5mg |
0.2mg | |
0.1mg |
Other types of guava
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
24 kcal | 0.7g | 0.5g | – | |
60 kcal | 0.4g | Trace | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.