Jambu fruit, flesh only
Dernière mise à jour 4 Nov 2026
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Jambu is a fruit, and the nutritional information here refers to its flesh only. It is made up mainly of water and provides carbohydrate, along with smaller amounts of protein and fat. Per 100g, the flesh contains 85g of water, 12g of carbohydrate, 0.3g of fat and 12mg of vitamin C.
Carbohydrate provides energy for the body. Vitamin C supports normal collagen formation, which is important for skin and other tissues, and helps the body absorb iron from plant foods. The figures describe the flesh rather than any other parts of the fruit. Full nutrient figures, including energy, salt and saturated fat, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 55 kcal |
Energy | 234 kJ |
Graisse | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 12g |
0.7g | |
Sel | 0.07g |
Eau | 85g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
12mg | |
0.01mg | |
0.02mg | |
0.4mg | |
0µg | |
11mg | |
1.1mg | |
35mg | |
12mg | |
55mg | |
Sodium | 26mg |
0.23mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.