Jujube, flesh only
Dernière mise à jour 4 Nov 2026
Respecte les directives éditoriales
- TéléchargerTélécharger
- Partager
- Language
- Discussion
- Ask Patient
- Version audio
- Ajouter aux sources préférées sur Google
Jujube is a fruit, and the figures here refer to its flesh only. It mainly provides carbohydrate, with 20g per 100g, all of which is recorded as sugars. The flesh also contains 57mg of vitamin C and 240mg of potassium per 100g, with an energy content of 371 kJ.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugar and energy content are relevant when comparing foods or keeping track of carbohydrate or energy intake. Jujube flesh contains little fat, saturated fat or salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 87 kcal |
Energy | 371 kJ |
Graisse | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 20g |
of which sugars | 20g |
1.5g | |
Sel | 0.01g |
Eau | 77g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
57mg | |
0.03mg | |
0.03mg | |
0.8mg | |
0.08mg | |
0µg | |
30mg | |
0.6mg | |
10mg | |
22mg | |
240mg | |
Sodium | 4mg |
0.1mg | |
0.07mg |
About these figures
Values are per 100g of the food as described (Literature sources;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.