Kebabs, pork and pineapple, homemade

Homemade pork and pineapple kebabs combine pieces of pork with pineapple. The figures here describe the prepared recipe, which provides protein, fat and some carbohydrate. Per 100g, it contains 14g of protein, 9.9g of fat, 2.4g of saturated fat and 18mg of vitamin C.

Protein supports the growth and repair of body tissues, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. The saturated fat content may be relevant for people monitoring their intake. The nutrient content of homemade kebabs can vary with the cut of pork and any added oil, sauces or seasoning. Full nutrient figures for this recipe are in the tables below.