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Khadhi

Khadhi is a Gujarati dish made with yoghurt, chickpea flour and spices. The figures here describe the prepared recipe rather than the separate ingredients. It provides carbohydrate, protein and fat, as well as calcium. Per 100g, it contains 6.6g of carbohydrate, 3.4g of protein, 2.8g of fat and 97mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The dish also contains saturated fat and sugars, which may be relevant to people monitoring their intake. Its nutritional content can vary with the yoghurt used and other recipe ingredients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

63 kcal

Energy

267 kJ

Graisse

2.8g

of which saturates

1.6g

Carbohydrate

6.6g

of which sugars

4.5g

Protéines

3.4g

Sel

0.09g

Eau

85g

Cholestérol

7.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamine D

0µg

Vitamine E

0.22mg

Vitamine C

1mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.2mg

Vitamine B12

0.1µg

Calcium

97mg

Fer

0.66mg

Magnésium

15mg

Phosphorus

91mg

Potassium

179mg

Sodium

37mg

Zinc

0.5mg

Copper

0.03mg

Sélénium

1µg

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Yogurt with chick pea flour and spices.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine