Lamb stir-fried with vegetables, homemade

Homemade lamb stir-fried with vegetables is a cooked dish combining lamb and vegetables. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, this recipe provides 16g of protein and 18g of fat, including 7.4g of saturated fat. It also contains 0.59g of salt. The exact composition of a homemade dish can vary with the ingredients and cooking method.

Protein supports the growth and repair of body tissues. Lamb also supplies iron and vitamin B12, which contribute to normal red blood cell formation. The saturated fat and salt content are worth noting for people monitoring their intake, particularly as added oils, sauces and seasonings can affect the amounts in homemade recipes. Full nutritional figures are in the tables below.