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Maize and rice flour snacks

Maize and rice flour snacks are packaged savoury snacks made from maize and rice flour. The figures here describe samples of Frazzles and Bacon Streaks in their ready-to-eat form. They mainly provide carbohydrate and fat. Per 100g, they contain 63g of carbohydrate, 21g of fat, 6.3g of saturated fat and 4.3g of salt.

Carbohydrate and fat supply energy for the body. The salt and saturated fat content are relevant for people monitoring these in their diet. Eating too much salt can contribute to raised blood pressure, while saturated fat can raise blood cholesterol levels. Full nutrient figures, including energy, sugars, protein, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

450 kcal

Energy

1892 kJ

Graisse

21g

of which saturates

6.3g

Carbohydrate

63g

of which sugars

1.6g

Protéines

7g

Sel

4.3g

Alcool

0g

Eau

2.6g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine C

Trace

Thiamin (B1)

0.38mg

Riboflavin (B2)

0.15mg

Niacin (B3)

2.1mg

Vitamine B6

0.17mg

Vitamine B12

0µg

Folate

40µg

Calcium

13mg

Fer

0.6mg

Magnésium

65mg

Phosphorus

120mg

Potassium

140mg

Sodium

1740mg

Zinc

0.9mg

Copper

0.1mg

Sélénium

3µg

About these figures

Values are per 100g of the food as described (20 samples of Frazzles and Bacon Streaks). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine