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Meat samosas, takeaway

Meat samosas are pastry parcels containing a meat filling. These figures describe takeaway meat samosas sampled from Indian restaurants. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 17g of fat, 19g of carbohydrate and 11g of protein, with 4.5g of the fat being saturated.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. The fat, saturated fat and salt content are worth noting for people monitoring their energy intake or limiting saturated fat or salt. Recipes and preparation methods can vary between restaurants. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1136 kJ

Graisse

17g

of which saturates

4.5g

Carbohydrate

19g

of which sugars

1.9g

Protéines

11g

Sel

1g

Alcool

0g

Eau

45g

Cholestérol

20mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamine D

0.3µg

Vitamine E

0.55mg

Vitamine C

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.3mg

Vitamine B6

0.15mg

Vitamine B12

1µg

Folate

6µg

Calcium

64mg

Fer

2.6mg

Magnésium

26mg

Phosphorus

138mg

Potassium

258mg

Sodium

409mg

Zinc

2.3mg

Copper

0.15mg

About these figures

Values are per 100g of the food as described (10 samples from Indian restaurants). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine