Melon, Galia, flesh only, weighed whole

Galia melon is a fruit, and this entry describes the flesh only, with nutrient amounts based on the weight of the whole melon rather than the flesh alone. It mainly provides water and carbohydrate, including naturally occurring sugars. Per 100g weighed whole, the flesh provides 59g water, 3.6g carbohydrate and 10mg vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The carbohydrate in this entry is recorded entirely as sugars, which may be relevant for people monitoring carbohydrate intake. The flesh contains little fat or salt. Full nutrient figures are shown in the tables below.