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Mixed herbs, dried

Mixed dried herbs are a blend of dried leaves used to season food. The mixture described here contains equal quantities of marjoram, parsley, sage and thyme. It provides carbohydrate, protein and fat, as well as minerals. Per 100g, it contains 36g of carbohydrate, 12g of protein, 8.5g of fat and 1653mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Dried herbs are generally used in small amounts, so the nutrients supplied in cooking will be much less than the amounts shown per 100g. Herbs can add flavour without adding salt. Full nutrient figures for this mixture are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

261 kcal

Energy

1092 kJ

Graisse

8.5g

Carbohydrate

36g

Protéines

12g

Sel

0.2g

Alcool

0g

Eau

8.1g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1350µg

Vitamine D

0µg

Vitamine C

43mg

Riboflavin (B2)

0.34mg

Niacin (B3)

5mg

Calcium

1653mg

Fer

69mg

Magnésium

280mg

Phosphorus

235mg

Potassium

1873mg

Sodium

81mg

Zinc

4.6mg

Copper

0.73mg

About these figures

Values are per 100g of the food as described (Recipe; Equal quantities of Marjoram, Parsley, Sage and Thyme). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine