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Mustard powder

Mustard powder is made from ground mustard seeds and is described here in its dry form, using data for two brands. It provides fat, protein and carbohydrate, as well as minerals. Per 100g, it contains 29g of fat, 29g of protein, 330mg of calcium and 0.01g of salt.

Protein contributes to the maintenance and repair of body tissues, while calcium is needed for bones and teeth. Mustard powder is generally used in small amounts as a seasoning, so its contribution depends on the amount used. Added ingredients in prepared mustard or sauces can change the salt and energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

452 kcal

Energy

1884 kJ

Graisse

29g

of which saturates

1.5g

Carbohydrate

21g

Protéines

29g

Sel

0.01g

Alcool

0g

Eau

5g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine C

0mg

Vitamine B12

0µg

Folate

0µg

Calcium

330mg

Fer

9.5mg

Magnésium

260mg

Phosphorus

180mg

Potassium

940mg

Sodium

5mg

Zinc

6.5mg

Copper

0.2mg

About these figures

Values are per 100g of the food as described (2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine