Passer au contenu principal

Ortaniques, flesh only

Ortaniques are citrus fruits that are a cross between an orange and a tangerine. The figures here describe the edible flesh only, without the peel. The flesh consists mainly of water and provides carbohydrate and vitamin C. Per 100g, it contains 12g of carbohydrate, including 12g of sugars, 50mg of vitamin C and 0.2g of fat.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in ortanique flesh are naturally present in the fruit and contribute to its carbohydrate content. This is relevant for people monitoring carbohydrate intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

49 kcal

Energy

205 kJ

Graisse

0.2g

of which saturates

Trace

Carbohydrate

12g

of which sugars

12g

Protéines

1g

Sel

0.01g

Eau

86g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

20µg

Vitamine D

0µg

Vitamine E

0.24mg

Vitamine C

50mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.4mg

Vitamine B6

0.1mg

Vitamine B12

0µg

Folate

31µg

Calcium

41mg

Fer

0.4mg

Magnésium

10mg

Phosphorus

21mg

Potassium

150mg

Sodium

5mg

Zinc

0.1mg

Copper

0.05mg

Iodine

2µg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine